If you have not already done so, speak with a friend who may
not know how much you appreciate them, or that you care about them. You should choose
someone with whom you might not ordinarily share your feelings (so parents,
siblings and boyfriends/girlfriends are off limits for this exercise). In your own way, tell them that
you appreciate them and how they support you in whatever way they do. Remember
that Chopra says that this must come from a genuine place, so take it
seriously. In your blog entry, reflect on how your friend reacted,
how sharing this with them made you feel, and anything that happened as a
result (you don't have to name names in your blog entry if you are not
comfortable sharing those details).
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